Reflective Recovery Counselling and Psychotherapy

Approach

As a psychotherapist with extensive experience spanning over a decade, my focus revolves around person-centered therapy while integrating an array of therapeutic approaches. With a background in BA Honors in Counselling and Psychotherapy, my dedication lies in creating an environment for individuals to explore their unique experiences, emotions, and reactions. Through a blend of person-centered, cognitive-behavioral, and psycho dynamic techniques, clients are encouraged to regain control over their lives, ultimately transforming and reclaiming their narratives.

Guiding Reflections, Inspiring Recovery

Our approach is rooted in the power of self-reflection, encouraging you to explore your inner world and embrace positive change. We provide a safe and supportive space for you to heal, grow, and embark on a journey of self-discovery and recovery, step by step.

 

In-person and remote options

Our office is conveniently located in Tullow Co.Carlow . Can’t make it into the office?

No worries – we’ve got you covered we have online Counseling and Psychotherapy

Our blog

This Morning Routine Will Improve Your Mood

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How to Take An Effective Mental Health Day Off

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Exercises To Calm Your Anxious Thoughts

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The Beginners Guide to Meditation

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